Attachment-focused, EXPERIENTIAL therapy
WA & CA
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Experiences of abandonment & emotional neglect in early childhood can impact our relational health in adulthood. Through attachment therapies like EFT and AEDP, you can begin to experience intimacy and connection in new ways
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Past experiences may continue to shape our perceptions when left unaddressed. EMDR, LifeSpan Integration, & other bottom-up modalities will help regulate your nervous system
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Pregnancy & postpartum can bring profound emotional and relational changes. The transition into motherhood can be particularly challenging for those with difficult family of origin experiences.
You may be someone who is used to handling things well. From the outside, your life may even look like it's going exactly as planned.
But internally, you may find yourself overthinking relationships, questioning your decisions, struggling to slow down, putting pressure on yourself to get things right, or wondering why certain experiences from your past still have such a strong hold on you.
Sometimes the patterns that helped us become successful—staying in control, anticipating other people's needs, pushing through difficult emotions, or expecting a lot from ourselves—can eventually leave us feeling anxious, disconnected, or exhausted.
Therapy offers a place to understand what's underneath those patterns.
Together, we can process experiences that still feel unresolved, and help you develop a greater sense of security, self-trust, and freedom in the way you move through your relationships and your life.