I am a licensed therapist and Certified EMDR Therapist specializing in attachment trauma and perinatal mental health. My approach is warm, relational, and insight-oriented while also grounded in practical tools for meaningful change. I strive to create a space where my clients can feel heard, understood, and less alone.

The individuals I work with often appear high functioning on the outside while internally feel overwhelmed, emotionally exhausted, disconnected in relationships, or stuck in patterns that no longer serve them.

Perhaps you…

-struggle with anxiety, emotional overwhelm, or self-criticism

-feel caught in painful relationship dynamics

-have difficulty trusting yourself or others

-notice that past experiences continue to shape your present life

-feel disconnected from who you want to be

-are navigating pregnancy, postpartum, or a major life transition

Together, we create a therapeutic space that feels collaborative, compassionate, and deeply personalized to your needs.